What is one benefit of using pedal retention devices?

Using pedal retention devices, such as clipless pedals or toe cages, helps keep the cyclist's feet securely attached to the pedals during both flat and uphill cycling. This attachment enhances the cyclist's ability to transfer power effectively throughout the pedal stroke and allows for more efficient cycling. By maintaining foot placement on the pedal, the cyclist can perform a smoother and more controlled pedaling motion, which is particularly beneficial during high-intensity efforts or technical maneuvers.

This secure connection also enables the rider to engage in "pulling up" on the pedals, which contributes to a more balanced and stable cycling experience, especially during standing climbs or sharp turns. Overall, the primary advantage of pedal retention devices is the enhanced control and power transfer they provide, promoting better performance and reducing the risk of foot slipping off the pedals while riding.