Which cycling technique is essential for urban and mountain biking safety?

Consistent use of hand signals is essential for urban and mountain biking safety as it enhances communication between cyclists and other road users. By signaling turns, stops, and lane changes clearly, riders can inform motorists and pedestrians of their intentions, reducing the risk of accidents. This practice is particularly crucial in urban environments where traffic and pedestrians are prevalent, allowing for safer navigation through crowded areas. In mountain biking, hand signals can likewise alert other riders about upcoming maneuvers, fostering awareness and safety on trails.

While options related to gear and pedal efficiency have their merits, they do not directly contribute to safety in the same manner as effective signaling does. Maintaining an upright riding position can aid in visibility but does not encompass the active communication necessary in dynamic environments. Thus, proper signaling is a key technique that promotes safety for cyclists by ensuring that they are visible and that their intentions are clear to others around them.